BURJEEL PROUD — RESILIENCE BUILDING & SLEEP OPTIMIZATION PROGRAM

BURJEEL PROUD

— RESILIENCE BUILDING & SLEEP OPTIMIZATION PROGRAM

Care that begins before something feels wrong.

Your Wellbeing. Your Family. Your Life.
A new way to care for the people who care for others. A confidential, no-cost programme for the people who spend their days caring for others — built around resilience, sleep and a whole-person approach to feeling well.

Your Wellbeing. Your Family. Your Life. Your Wellbeing. Your Family. Your Life. A new way to care for the people who care for others. A confidential, no-cost programme for the people who spend their days caring for others — built around resilience, sleep and a whole-person approach to feeling well.

Employee Wellbeing Programme · Powered by ZILOY

Your Journey

One rhythm, from first check-in to lasting habits.

Like a day well spent, your wellbeing journey moves through natural stages — not a checklist, but a rhythm you return to.

Dawn

Check in

Confidential self-assessments on stress, mood, sleep.

Morning

Understand

Personalised insight into what’s affecting your wellbeing.

Midday

Build resilience

Psychological flexibility skills for everyday challenges.

Morning

Understand

Small routines around sleep, food, movement, mind.

Evening

Get support

One-to-one consultations with qualified specialists.

Night

Stay on track

A Care Navigator keeps your journey connected.

Dawn

Check in

Confidential self-assessments on stress, mood, sleep.

Morning

Understand

Personalised insight into what’s affecting your wellbeing.

Midday

Build resilience

Psychological flexibility skills for everyday challenges.

Afternoon

Create habits

Small routines around sleep, food, movement, mind.

Evening

Get support

One-to-one consultations with qualified specialists.

Night

Stay on track

A Care Navigator keeps your journey connected.

Prevention is also care. You don't need a diagnosis to start with a check-in.

As part of BurjeelProud, BURJEEL is bringing you a comprehensive, confidential and no-cost Employee Wellbeing Programme, powered by ZILOY technology. Check in early, understand what you’re experiencing, build healthier habits and access the right professional support when you need it.

One Programme, A Whole-Person Approach

A coordinated team, not isolated services.

Your wellbeing is connected to your sleep, emotions, nutrition, lifestyle, physical health, relationships and everyday environment. That’s why the programme brings together a coordinated multidisciplinary team rather than isolated services.

Psychiatry

Clinical evaluation, treatment and medication management when required.

Clinical Psychology

Evidence-based CBT and ACT approaches to manage difficulty and build resilience.

Ayurvedic Psychiatry

An integrative mind-body approach with personalised Ayurvedic assessment and lifestyle care.

Yoga Therapy

Breathing, mindfulness, meditation and techniques for nervous-system recovery.

Clinical Nutrition

Personalised guidance supporting mood, energy, sleep and the gut-brain connection.

Care Navigator

Your single point of contact — coordinating appointments and keeping you connected.

Support For Wherever You Are

Three ways in, depending on what you need.

Preventive Wellbeing

You don’t need to be struggling to benefit. Take proactive steps to understand your wellbeing and build resilience before concerns become serious.

Self-assessments

Stress and emotional wellbeing screening

Resilience-building programmes

Stress-management support

Personalised wellbeing guidance

Yoga, breathing and mindfulness

Digital wellbeing tools

Sleep optimisation

Educational resources and expert sessions

Nutrition guidance

02

Specialised Wellbeing Programmes

Based on your needs, access programmes designed around specific aspects of your wellbeing.

Sleep Health

Evidence-based CBT and ACT approaches to manage difficulty and build resilience.

Stress & Resilience

Learn practical skills to manage stress, strengthen psychological flexibility and build emotional resilience.

Memory & Cognitive Health

Support for memory, attention and mental agility.

Yoga & Mindfulness

Learn practical skills to manage stress, strengthen psychological flexibility and build emotional resilience.

Gut & Metabolic Health

Integrative approaches supporting the gut-brain connection, digestive health and overall wellbeing.

Nutrition for Mood & Vitality

Personalised dietary guidance to support mood, energy and cognitive health.

Women’s Preventive Mental Wellness

Specialist support addressing the emotional, psychological and physical changes women may experience across different life stages.

Psychiatric Care

Professional clinical evaluation and personalised treatment when required.

03

When You Need More Support

Sometimes stress, anxiety, low mood, sleep problems or other concerns can begin affecting everyday life.

You don’t have to navigate them alone.

The programme offers a 360° assessment that looks beyond symptoms to understand the factors that may be contributing to your wellbeing — including stress, sleep, lifestyle, physical health and gut health.

Where clinically appropriate, your care can be coordinated across:
Psychiatry + Clinical Psychology + Ayurvedic Psychiatry + Yoga Therapy + Clinical Nutrition

The objective is simple:

Understand the whole person.
Identify the underlying contributors.
Create a personalised path towards recovery.

Your Family Matters Too

Wellbeing doesn't stop at the workplace.

The programme extends its integrative approach to the people who matter most to you — helping support your spouse or partner, teenagers and ageing parents.

Spouse or Partner

Support for your other half

Preventive and clinical wellbeing support, including dedicated women’s preventive mental wellness where appropriate.

Teenagers

Support through growing up

For academic pressure, anxiety, concentration, low mood, sleep, self-esteem, screen-time and peer relationships.

Ageing Parents

Support in later years

For loneliness, grief, anxiety and depression, including dementia and neurocognitive screening.

Spouse or Partner

Support for your other half

Preventive and clinical wellbeing support, including dedicated women’s preventive mental wellness where appropriate.

Teenagers

Support through growing up

For academic pressure, anxiety, concentration, low mood, sleep, self-esteem, screen-time and peer relationships.

Ageing Parents

Support in later years

For loneliness, grief, anxiety and depression, including dementia and neurocognitive screening.

Because when the people you care about are doing better, you can be more present at work and at home.

Your Care Navigator

Someone to help you find your way.

Knowing that help exists is one thing.
Knowing where to start is another.
Your dedicated Care Navigator acts as your single point of contact — helping you understand your options, schedule consultations, coordinate support and stay connected throughout your wellbeing journey. From your first check-in to follow-ups, you don’t have to figure it all out yourself.

Learn. Check In. Grow.

Monthly expert webinars & workshops.

Sessions designed to turn awareness into practical, measurable, personalised action.

Understanding stress and mental wellbeing

Building mental resilience

Managing workplace stress

Mindfulness and emotional regulation

Sleep, fatigue and chronic pain

Women’s mental wellbeing

Nutrition and mood

Yoga, breathing and meditation

Healthy lifestyle and everyday wellbeing

Private. Confidential. Judgement-free.

Individual consultations and personal health information are never shared with your employer. Organisational reporting, where provided, is anonymised, aggregated and focused only on programme engagement — never on individuals.

You don't need to wait for a crisis.

You don’t need to have a diagnosis or even know exactly what’s wrong. Simply start with a check-in to understand where you are today, discover what could help, and take one small step towards feeling better. Your wellbeing matters.
Access BURJEEL Proud today.